Dermatologist explains why winter dandruff and hair fall increase and how to treat them effectively
A dermatologist has explained that dandruff and hair fall often worsen during winter because of dry air, reduced scalp hydration and harsh hair care practices. Understanding these triggers and following simple care steps can significantly reduce flaky scalp and seasonal hair fall.
Winter brings lower humidity and cold winds which can strip moisture from the scalp. According to the dermatologist, this sudden drop in hydration is one of the main reasons dandruff increases. A dry scalp becomes more prone to flaking and irritation and this often leads to increased scratching which further inflames the skin. The combination of dryness and inflammation makes dandruff more noticeable during winter months.
Hair fall also tends to rise during this season. The expert explains that winter dryness weakens the roots making hair strands more likely to break or shed. Hot showers, which many people take in winter, worsen the problem since hot water removes natural oils from the scalp leading to brittleness.
The dermatologist highlights that overuse of styling tools like hair dryers and straighteners in cold weather can further damage the hair cuticle. Harsh shampoos or frequent washing strip away essential oils which leaves the scalp dry and more vulnerable to flaking.
To prevent winter dandruff and hair fall the expert recommends switching to gentle sulphate free shampoos and using moisturising conditioners after every wash. Applying light hair oils or scalp serums that contain ingredients like hyaluronic acid or ceramides can help restore moisture balance. Reducing hot water exposure and limiting heat styling are important steps to protect hair health.
The dermatologist also advises maintaining a healthy diet rich in proteins, omega fats and vitamins which support stronger hair growth. With consistent care and mindful habits most winter related scalp issues can be controlled and overall hair health can improve through the season.
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