Quinton de Kock says strong fitness and mindset now help him believe he can prolong his cricket career
South African wicketkeeper batter Quinton de Kock has said that improved fitness and a strong mindset have boosted his confidence and made him feel he can prolong his international cricket career. The comments came during India’s ongoing tour where he has been working on form and resilience.
Quinton de Kock has shared that recent improvements in his physical fitness and mental approach have made him feel he can extend his international cricket career. The experienced South African wicketkeeper batter emphasised that his renewed focus on health, preparation and mindset has strengthened his belief in staying competitive at the highest level for longer.
De Kock, known for his aggressive batting style and dynamic presence behind the stumps, has faced ups and downs in form over the past few seasons. Speaking about his current condition, he said that he has invested more in fitness routines, strength training sessions and recovery practices that have helped his body handle the demands of modern cricket.
He also spoke about the importance of mental resilience. De Kock explained that working with support staff on strategies to manage pressure and build consistency has improved his confidence. This renewed mindset has given him clarity on how to navigate challenging phases during matches.
The South African cricketer said that he still enjoys competing at the highest level and loves contributing to his team’s success. He acknowledged that injuries and form slumps are part of a long sporting career, but stressed that a positive attitude and disciplined routines have made him more prepared to face such hurdles.
De Kock’s comments reflect a broader trend in modern cricket where players emphasise long term fitness, balanced workload and mental wellbeing to sustain extended careers. With several major tournaments ahead, he said that his focus remains on performing for his country while taking care of his physical and mental health.
His teammates and coaches have welcomed the renewed approach, noting that de Kock’s experience and leadership on the field continue to add value. The batter’s belief in prolonging his career may also inspire younger cricketers to prioritise holistic preparation as they navigate the demands of international cricket.
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