Dermatologist shares winter skin care essentials and common mistakes to avoid for healthy skin
A dermatologist has shared important winter skin care guidance explaining how cold weather can damage the skin barrier and listing key mistakes people should avoid. The expert stresses proper hydration, gentle cleansing and consistent sun protection to keep skin healthy during the colder months.
Winter brings low humidity and colder winds which can strip the skin of natural moisture. A dermatologist explains that strengthening the skin barrier is the most important part of winter skin care. This begins with choosing a gentle cleanser that does not leave the skin feeling tight. Harsh soaps remove essential oils and make dryness worse.
Hydration plays the next major role. The expert advises using thicker moisturisers or creams instead of light lotions because the skin loses moisture faster in winter. Ingredients like ceramides, hyaluronic acid and glycerin help lock in hydration and repair the barrier layer.
Another common mistake is skipping sunscreen. People assume that winter sun is harmless but ultraviolet rays continue to damage the skin even on cloudy days. Regular sunscreen use prevents pigmentation, premature ageing and inflammation.
Over exfoliation is also harmful during winter. While exfoliating helps remove dead skin cells doing it too often weakens the barrier causing irritation and redness. Limiting exfoliation to once a week is generally safe for most skin types.
The dermatologist also recommends using lukewarm water instead of hot water since hot showers can dry out the skin instantly. Adding a humidifier at home can also help maintain moisture in the air.
With mindful product choices and avoiding these common mistakes winter skin care becomes simple and effective. The expert concludes that consistency is key because the skin needs ongoing support to stay balanced during seasonal changes.
About the Author
