Young professionals face rising risk of early diabetes, doctor warns
A doctor has warned that young professionals in India are facing a growing risk of early diabetes due to sedentary office routines, chronic stress, unhealthy food habits and irregular sleep. Early detection and lifestyle correction are now crucial as diabetes is increasingly affecting people in their twenties and thirties.
Health experts are raising concern over a rising trend of early onset diabetes among young working professionals. The condition which was once more common in older adults is now increasingly being diagnosed in people as young as 25 to 35. According to the doctor, this shift is driven largely by drastic lifestyle changes among urban youth.
Long work hours, extended screen time and lack of physical activity are major contributors. Many young professionals spend most of their day sitting which slows metabolism and increases insulin resistance. Stress from demanding jobs also plays a major role in raising blood sugar levels over time.
Unhealthy eating patterns are another major factor. Frequent consumption of processed foods, sugary snacks, fast food and irregular meal timings disrupt the body’s ability to regulate glucose. Combined with poor sleep quality, hormone imbalance becomes more likely, further raising diabetes risk.
The doctor emphasised that early symptoms such as constant fatigue, unexplained weight changes, frequent urination and high thirst are often ignored by young people who assume they are simply overworked. This delay in recognising symptoms can lead to more serious complications later.
To reduce risk, experts advise regular exercise, balanced diets rich in fibre and protein, reduced sugar intake and consistent sleep schedules. Routine health checkups can help detect early warning signs. The doctor concluded that greater awareness and disciplined lifestyle choices are essential to prevent early diabetes from becoming a widespread health crisis among young professionals.
About the Author
