Tamannaah Bhatia’s fitness coach shares simple ways to balance carb heavy Indian lunches
Tamannaah Bhatia’s fitness coach has shared practical ways to fix carb heavy Indian lunches by improving balance and nutrition. The expert recommends adding protein, fibre and healthier preparation methods to prevent energy crashes and support better fitness and weight goals.
Indian lunches are often rich in rice, rotis, potatoes and other carbohydrate heavy dishes. Tamannaah Bhatia’s fitness coach explains that while these foods are culturally significant and comforting, they can lead to sluggishness, overeating and weight gain when eaten without balance. The goal is not to avoid carbs but to structure meals in a way that supports stable energy and better digestion.
The coach suggests starting lunch with a serving of protein. Options like dal, paneer, curd, eggs, fish or chicken help slow down the absorption of carbohydrates and keep hunger controlled for several hours. Adding a plate of vegetables or a fibre rich salad is equally important since fibre improves digestion and reduces the chance of post meal lethargy.
Portion control plays a key role. Instead of large servings of rice or multiple rotis, the coach advises reducing the carb portion slightly and replacing it with extra protein or vegetables. For example, one roti can be swapped with a bowl of sabzi or a portion of dal. This adjustment helps balance calories without forcing strict restrictions.
Cooking methods can also make a difference. Steaming, sautéing and air frying are recommended over deep frying. Using moderate amounts of oil and avoiding heavy gravies keeps meals lighter and easier to digest. The coach adds that lunchtime desserts or sugary drinks should be limited since they cause rapid spikes in blood sugar.
Another tip is to avoid long gaps before or after lunch. Eating at regular intervals and staying hydrated prevents overeating and improves metabolism. With these small but consistent changes, Indian lunches can remain enjoyable while becoming more nutritious and fitness friendly.
The coach emphasises that sustainable habits work better than extreme rules, and even simple tweaks can support weight management and overall wellbeing.
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